I played all of these with a trackpad, not the ideal quake input device.
spirit:
http://python.net/crew/mwh/spirit.dz (warning, contains cheating)
Possibly the worst map ever. Congratulations.
neg|ke:
http://python.net/crew/mwh/neg.dz (warning, contains axe work)
The last shambler killed me too many times :( Genius idea.
trinca:
http://python.net/crew/mwh/trinca.dz (warning, contains cowardice)
Clearly the best map by most reasonable measures...
ankh:
http://python.net/crew/mwh/ankh.dz (warning, contains player bafflement)
This was the closest to a "first play" demo, i think i only died a couple of times. The last room was fun :)