On either the news page, or the forum page, find a link labelled "submit news" and click on it. Fill out the form on the following page and submit it. Note that your news submission will not be visible on the news or forum pages until a moderator has seen it and approved it. If your submission is rejected, it will be converted to a regular post in the general abuse thread for people to read. 

You can use <q>quote</q>, <b>bold</b>, <i>italics</i>, <u>underline</u>, and <s>strikethrough</s>. You can create hyperlinks in two ways. First, any strings starting with "http://" or "ftp://" (up until the next space or newline) will automatically become a hyperlink. Second, you can use the HTML format <a href="url">label</a> to create a hyperlink with the label text you want. All other markup is disabled. 

This is usually a problem with Func_Msgboard not getting the HTTP referer from your web browser. In Opera, there should be a feature called "referer logging" and you should enable it. Norton Internet Security also seems to block this bit of info by default. I'm sure there are others, so the trick is to look at the settings for your browser or security software to figure out how to send Func the referer. 

If you have any other questions (or suggestions) about the site, please post them in the Site Help thread.