1st of I did release version 1.1.0 of progs_dump - so no more waiting! :)
I'm not sure how helpful a response here on func will be but here's a few bits of advice. Some things to try out:
1. go volunteer to help someone out for a few hours. An old folks home or something similar. You will quickly see how much better your life is than many others.
2. get outdoors. we mappers/gamers spend WAY too much time inside. Go take a half and hour walk in a nice park. people watch... don't listen to music... listen to all the sounds around you... feel the wind and sunshine on your skin. Read
this for more info on how important this is.
3. learn something new - go take a painting class or something like this that challenges you with new accomplishments. nothing on the computer... use your hands and stimulate your senses.
4. go to a counsellor. there's no shame in seeking help and you may discover these overwhelming feelings you are having can be dealt with and changed with a bit of work.
Good luck!